If you've ever run your tongue over your teeth after a long day, you'll be familiar with that fuzzy coating that forms on their surface. This coating is called plaque, and it plays a huge role in your dental health -or lack thereof.
If you can keep plaque under control, then you can keep cavities and gum disease under control too. Keep reading to learn more about plaque, how it causes damage, and what you can do about it.
What Is Plaque?
This fuzzy, slimy substance is comprised of a mixture of saliva, sugars from your food, bacteria that feed on the sugar, and acids secreted by those bacteria. Everyone develops plaque on their teeth. Its appearance does not meant that there is anything wrong with you, or that there is anything wrong with the way you are caring for your teeth.
What Damage Does Plaque Cause?
Problems arise not when plaque forms, but when you leave it for too long. The acids secreted by the bacteria in the plaque slowly begin to eat away at your tooth enamel, eventually leading to cavities. The bacteria themselves may also work their way down beneath your gums, leading to a gum infection known as gingivitis - which can lead to redness, swelling, and soreness.
How Do You Get Rid of Plaque?
The simplest way to remove plaque from your teeth is with proper tooth brushing. Brush at least two times per day, spending at least two minutes on the task. Make sure you thoroughly brush each surface of each tooth. If you routinely skip the same spots, those places are where you're most likely to develop decay and gum disease.
WebMD recommends to floss daily to remove plaque from between your teeth. If you find flossing difficult, here are a few tips to make this task easier:
- Use a long strand of floss - long enough to wrap it around a finger from each hand.
- Use thin, waxed floss if your teeth are very close together.
- Use a floss holder to help you reach your back teeth.
If flossing is uncomfortable or causes your gums to bleed, you may have gingivitis. Keep flossing; it should become more comfortable soon. Talk to your dentist if the bleeding and discomfort do not subside within a week or two.
What Happens to Plaque if You Don't Remove It?
Here's an even bigger reason to remove plaque regularly: it will turn into tartar if you do not. Tartar is a hardened form of plaque. It will form, primarily along your gum line, if you skip tooth brushing or neglect flossing.
Tartar is too hard for you to remove on your own; your dental hygienist must remove it with special tools. So until you go in for your regular cleaning appointment, the tartar just sits there, all the while trapping bacteria against your teeth and gums, increasing your risk of tooth decay and gum disease.
What Habits Increase Plaque Formation?
In addition to removing plaque often, you can also take steps to reduce the amount of plaque that forms on your teeth. Eat fewer sugary foods and avoid sugary drinks. The bacteria in your mouth won't have as much to feed on, so they won't replicate as quickly - and you'll have less plaque. Also sip water after you eat. It will rinse some of the sugar and bacteria off your teeth before plaque has a chance to form.
Keep in mind that even with proper brushing and flossing, most people do experience some tartar buildup over time. Schedule regular cleaning appointments to keep your teeth in good health. Contact
Jay A. Hollander, DDS, to set up an appointment.